According to the World Health Organization (WHO), tobacco use is the single greatest cause of preventable deaths worldwide - accounting for 5.4 million deaths in 2004, alone. This is a staggering statistic! Furthermore, tobacco use commonly leads to diseases affecting the heart and lungs; thereby, leading to heart attacks, strokes, chronic obstructive pulmonary disease (COPD), emphysema and cancer (particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer). Yet people continue to smoke despite a plethora of information on its devastating health affects - not to mention the rising financial costs.
People find myriad ways to stop their usage: nicotine patches, medications, acupuncture and old fashioned "cold turkey" all with varying degress of success. Irregardless of the methods employed, the single most significant factor for success is motivation - see Steps to Becoming a Non-Smoker in the Articles section for more information about taking the critical first steps to regaining your freedom!!!
As you will note, I have avoided the term "quitting." People may have "quit" their tobacco use several times before finally deciding to become a non-smoker. Especially for those individuals who began their tobacco use while a teenager, there remains, subconsciously, an image of rebellion. Thereby, the term "quit" or becoming "a quitter" is not aligned with their self-image and, therefore, attempts to "quit" becomes subconsciously sabatoged.
This self-hypnosis CD, with its vivid, motivating imagery, is designed to reinforce and support that part of a person's self that is ready, committed and motivated to finally, once and for all, becoming a non-smoker.
Caution: Do not listen to this CD while you are driving or operating machinery.
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